Making Time For Family Time

This weekend (at least here in Alberta, Canada) is Family Day Long Weekend. A weekend dedicated to carving out some time for the FamJam. And I have to say that I seriously struggle with that. Not that I don't think that my family is awesome. Because I happen to think...

The Secret To Achieving Anything….

Have you ever tried something and failed? Ever thought that something was important, you were going to do it every day and then...you skip a day and then another and another and pretty soon you have lost all momentum? What went wrong? I bet that I can tell you. You...

The Law of Circulation

Are you a giver? One of those warm hearted, kind, caring, loving people that is always giving to others? The kind that believes that it is always better to give than receive? Or perhaps maybe you don't truly believe that, yet, you are the one people call on when they...

See It Through

Do you know what it is easy? Giving up. Deciding that things are too hard to continue and going back to your old behaviors and habits. I know this to be true. I am the Queen of hitting the gym hard for a week and then letting my membership gather dust. I have a yoga...

What Two Days of Eating Vegetarian Has Taught Me

You may need some backstory from this Rancher's daughter. I love meat. It is delicious. Bacon. Beef. Chicken. Pork chops. Mmmm. Seriously I love it. And it tastes sooooo good. So, why the vegetarian craze? Allow me to explain. Years ago I realized that I feel better...

Who Must You Become?

Today I have had the same piece of advice coming to me from very different sources. And each time that I heard it, I thought, what the hell does this have to do with me? Until it clicked. If you want to manifest love into your life, and it doesn't seem to be working,...

Stay Centered – A Lesson My Daddy Taught Me

As many of you know, I am a rancher's daughter. I say that with absolute pride. For many reasons. My work ethic, my ability to know the importance of doing it right the first time, my love for early mornings, able to come up with creative solutions and how to get...

Go Ahead – Sing Out of Tune

Today I took time out of my Sunday to attend meditation and the first service at the Centre for Spiritual Living. I had planned to attend with my Husband and my Daughter, and my Daughter woke up feeling very under the weather. So I embraced the opportunity to venture...

Give Yourself Permission To Get It Out Of Your System

I caution you. This blog post is being written much later than I typically blog. And, I have enjoyed, uhmmmm, a glass, or three, of wine. One of the things that I wanted to talk about this week was giving yourself permission to get it out of your system. I have been...

Embracing The Richness of The Full Moon Ritual

Have you heard the saying "The Full Moon Brings Out All The Crazies?" I used to say that. Especially when I was a medic. This seemed to be the time when we would see the strangest of things. And yet, studies show...people are no crazier on the Full Moon than they are...